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Nights with Ashley Z

Heather's Thingies Blog

Are you ready for 'Pound Class'?

Got work out outfit, tennis shoes, drumsticks...
Pound Class is the newest creation out of L.A mixing
exercises from Boot camp and Pilates with Drum
Sticks. You are pounding your sticks while and as
a work out! Read up on 'Pound'! I'm out of breath and
my muscles hurt just reading about it! 

Using weighted drumsticks or wooden ones provided in the class, members smack the ground repeatedly to a fast-paced soundtrack of hip-hop and rock songs

[kml_flashembed movie="http://www.youtube.com/v/PO7k1eMuTxo" width="425" height="350" wmode="transparent" /] 


I don't think I'm coordinated enough for this one, but it should burn some calories.  Couldn't you see Tommy as a 'Guest Pound' instructor. He would be brutal!!

06/29/2011 8:53AM
Are you ready for 'Pound Class'?
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