There's a woman that says she lost 85lbs with her Starbuck's Diet. She only ate food that was there. Of course she passed on the sugary, yummy treats and went for their healthier choices... depending on her day and exercise schedule.
Here's an example of what she did..Her Starbucks diet is simple. Hall said she starts her day off with oatmeal and a black coffee (145 calories); her lunch and dinners are either a "bistro box" (a snack pack of cheeses, breads and fruit) or a panini, which would be between 220-460 calories, MSNBC estimated. "If I go on a bike ride, I can come back and have a brownie!" she said. (That's around $16 a day, not including that good behavior $2.25 brownie, according to a Virginia-area Starbucks barista.)