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My ceremonial LAST beer

Starting tomorrow I begin the My Fit Foods 21 Day Challenge in preperation for the Balence 5k on August 28th. What is the Challenge? Why am I doing it? Read below after you watch me drink my last beer for the month of August.



What is My Fit Foods
http://www.myfitfoods.com/About.asp

What is the 21 Day Challenge:
http://www.myfitfoods.com/DayChallenge.asp

Why I am doing My Fit Foods:
At the end of the summer (even though I am no longer in school) I still get that feeling of needing to gear up for the Fall. Fall is a new start and clean slate right?! I can do anything! This year I want to focus in at work and focus in on my fitness.

I read A LOT of magazines on health…I also listen to A LOT of interview from celebs and they all say the exact same thing in regards to fitness/weight/health/beauty. Drink lots of water, don’t drink alcohol, have a large breakfast like oatmeal, a reasonable lunch, a dinner of fish and veggies, and no sweets! I swear EVERY celeb eats fish and veggies for dinner. In a perfect world I would go to Whole Foods every night and cook some fab fish and veggies dish, but hat never happens because who has the time. That is why I feel so crazy lucky that the My Fit Foods 21 day challenge exists. Guess what dinner is every night? Variations of fish/chicken and veggies…and I don’t have to cook it!

For the next 21 days I basically get to pretend that I am a Oprah (because Oprah has a personal chef.) I will pick up fresh locally prepared food 2 times a week and see what happens to my body when I am eating the right food prepared by a professional.
I hear that I am going to have more energy, and that I will feel GREAT! I also hear that I might lose an average of 8-12 pounds…and lose some body fat! What a great way to get a head start into meeting my Fall fitness goals!...I can’t wait to go try on some jean leggings at the Gap when this is all said and done!!

Now I know I can’t just eat the food and expect the pounds to melt away…I know I also have to work out over the 21 days. For me, in order to work out without getting bored, I have to have a goal. My goal will be to run in the Balance 5k on August 28th…no walking allowed!! I will be running to raise awareness for Ovarian Cancer.

So wish me luck!!! I will update daily with all my highs and lows…and I challenge you to join me! If you go to one of the My Fit Foods in Austin…sign up for the challenge….and say I sent you…you get your first day free!

Also I would love to answer any questions you might have throughout my challenge. If I can't answer them, I will forward them to someone who can! Sara@mix947.com




 
08/08/2010 6:05PM
My ceremonial LAST beer
Please Enter Your Comments Below
08/08/2010 6:54PM
Nell
i want to do the challenge.... i want to walk.
08/12/2010 8:53AM
atxitmom
What do you think the average cost of a 21-day meal plan is there? They probably comp you all or most of it, so I'm not sure if you'll be able to answer this question. This sounds good to combine with the C25K program - couch to 5K - that I want to start soon. Great idea Sara!
08/16/2010 5:44AM
Sara Osburn
Hi! Sorry it took so long to get back! I would go into the store and ask. If the whole program is too much...maybe go in and try just picking up breakfast/snack/lunch. The consultation alone you learn so much info
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