I got a Tweet from somone curious on how big the portions were at My Fit Foods... I know it is hard to tell in the plastic bowl thing the food comes in.
Here is a typical lunch (size small) on a normal size plate. This is the Lemon Turkey...one of my favorites! They also have medium and large portions...so guys you might get a bit more food. I took the picture in 2 angles...so you could get the full effect! Basically...it is pretty generous portions.