So.....I was told that the day after a cheat meal you will feel leaner...and it is true. I woke up today with that feeling of...dang...I feel skinny today!! I felt good so I wanted to look good and put on my extra short shorts. oh yea.
Now I have had this feeling before...and usually when I feel skinny I go out and eat whatever I want...because I feel skinny. The My Fit Foods manual I got at the beginning of this said that you will feel skinny the day after a cheat meal...but don't let it fool you...keep on keepin' on. On it.
Sidenote*** I did get into a little arguement with my nutritionist on Sunday. I thought surely my 1 piece of cookie cake does not count as my cheat meal. I ran 8 miles on Saturday...SURELY 1 cookie is ok. Unfortunately...my nutritionist said I should count the cookie as my cheat meal. boooo. I was really hoping for some Taco Deli....bummer. Instead I had some chicken and vegetables...still tasty.